Whole30 is VERY HARD TO DO though because if you go to a restaurant you have to be VERY careful because everything is cooked in something and you don't have the label to see what is in that item. Also I think I am going to find it hard going to Church Wednesday nights because they serve food and I will have to eat before hand and sit and watch everyone eat. I do however feel the whole30 will help me a little, the reason I say this is last night (end of day 2 ) I peed more that I have EVER peed and my swelling in my legs, feet, and everywhere really is starting to go down! I have had people tell me stop with the salt, but this is proof it is NOT salt because I can use salt and have been using salt.
So honestly people step back evaluate yourself, are you tired, depressed, over weight, have medical problems, or eat VERY poorly? If so PLEASE PLEASE PLEASE look into doing whole30 for ONE MONTH and see if it helps you. I STRONGLY believe the foods we are eating are killing us because of the MSG, Chemicals they add to meat and other items so they last longer, and God only knows what else is in out PROCESSED foods( and some unprocessed foods) . I am adding the WEBSITE LINK TO WHOLE30 , and a few pictures of the books you can buy from AMAZON, or look them up at your local library. Another thing I am TRYING to get through my mind is to think like JESUS, GOD put WHOLE foods on this planet for us to eat, MAN created the processed stuff, the junk food, and all the sodas, and bad stuff for our bodys. So from now on I am going to try VERY HARD to think "WHAT WOULD JESUS DO".